Every diabetic patient, after his/her diagnosis, needs to include a few healthy habits in their daily routine. One of them is monitoring blood glucose daily. Depending on their condition and lifestyle, a diabetologist may recommend monitoring blood sugar up to 10 times a day.
At the beginning of type 2 diabetes treatment, every patient is motivated to monitor their glucose levels daily. With time, however, the interest wanes or complacency sets in. This is further exacerbated by the fact that in the initial years, the symptoms of diabetes are mild to non-existent, making it easier for people to forget to check their sugar levels.
Daily self-testing of blood glucose is a critical part of type 2 diabetes treatment. Here’s why you must diligently measure it every day.
• Measure Your Blood Sugar To Track Your Progress
Your blood glucose number is indicative of how well your diabetes is under control. Every time your reading shows signs of hypoglycemia or hyperglycemia, you can immediately schedule a check-up with your diabetologist to stave off any potential health complication from your condition. Every time you monitor your blood glucose and make a note of it, it helps you and your doctor keep track of your progress. This eventually helps your doctor manage your type 2 diabetes safely.
• Understand How Your Body Is Responding To Medicines
Medication is an integral part of type 2 diabetes treatment in the initial years. It has a direct effect on your blood sugar levels, which may fluctuate, depending on various factors. A daily log of your blood glucose numbers will help your doctor understand better how effective the prescribed medications are. This is especially important if you’re taking non-diabetic medicines too, alongside type 2 diabetes medicines.
Monitor The Effect Of Diet And Exercise On Blood Glucose
Besides customized diabetic diet, exercise also helps increase your insulin sensitivity and keep your blood sugar levels healthy. But physical activities can also trigger hypoglycemia or low blood sugar, a potentially dangerous condition in people who use insulin and other diabetes medications.
Monitoring your blood glucose daily will help you ensure your diet and exercise plan is adjusted with adequate supplemental insulin and carbohydrate intake to avoid hypoglycemia.
• Watch Out For Hypoglycemia And Hyperglycemia
Hyperglycemia sets in when your blood sugar levels are too high. Hypoglycemia develops when your blood sugar levels are low. Both are potentially dangerous. In its mildest form, hypoglycemia can cause anxiety, irritability, fatigue, headache, shaking, and dizziness. If left untreated, it can lead to loss of consciousness, disorientation, seizures, coma, and even death.
With hyperglycemia, the effects are more long-term but inevitable. Hyperglycemia can cause health complications like nerve and kidney damage, blindness, and cardiovascular diseases.
Measuring your blood glucose daily helps you take the necessary measures to avoid the risk of these diabetes complications. Always consult your doctor if you think you’re at the risk of hypoglycemia and hyperglycemia.
• Identify Lifestyle Factors That Affect Your Blood Sugar Levels
Maybe work pressure causes a spike in your blood sugar levels by producing stress hormones. Maybe socializing with alcohol reduces your blood sugar levels and puts you at risk of hypoglycemia. Our daily routines and lifestyle affect our blood sugar. Regular glucose monitoring helps you understand the impact and decide the lifestyle changes you need to make to normalize your blood sugar.
Monitoring your blood sugar numbers can be a daily struggle, but it’s a critical part of your diabetes care.
Twin Precision Health program includes a kit that enables 24×7 body monitoring. The program also requires patients to follow their recommended schedule for monitoring glucose levels, so that their doctors can provide real-time guidance and supervision.
The best part? The program includes a wellness coach who works one on one with the patient to ensure that they track their blood sugar levels daily, follow the program meticulously and stay on track of reversal. Find out how our Health Coaches can help you stay motivated throughout the journey.