Following a nutritious meal plan and maintaining a healthy weight are the two critical components of type 2 diabetes treatment. Diabetes is the result of damaged metabolism, which can be fixed by proper nutrition.

Healthy fish, chicken meat, fruits and vegetables on a table

But, there is no one-size-fits-all nutrition plan that can cater to everyone’s dietary needs. So, instead of generic advice, a precision nutrition plan is more effective in promoting healthy eating habits and helping people keep their diabetes under control.

A person holding a meal plan with healthy food items in the background

Want to be more confident about the food choices you make and ensure you’re providing your body with the correct nutrients? Here’s why you must opt for a customized nutrition plan.

1. People’s Needs And Goals Are Unique

Different people, at various stages of type 2 diabetes, have unique health goals. The nutrition requirement for each diabetic individual at different points of time is also very different.

Often, diabetic patients struggle with weight loss and other health problems, primarily due to a lack of understanding of the impact of nutrition on their bodies and the need for individualized recommendations.

A collage of a young woman doing yoga, a young man running and an old woman exercising

Bodily requirements aside, every individual leads a different lifestyle, as per their profession, geographical location, socio-economic status, and other factors. All these factors must be taken into account before creating a diabetic meal plan.

For type 2 diabetes reversal, understanding the precise metabolic damage, and the corresponding food needs of the body are the needs of the hour.

2. People’s Response To Nutrition Is Different

Did you know, every person’s blood sugar level reacts differently to the same food/drink? Despite following general healthy eating advice, at a cellular level, every individual metabolizes the food differently from each other. The same food items may have different impacts on your blood sugar levels.

A blank notebook page that reads ‘Dinner’ surrounded by an insulin injection, a glucose monitor, a measuring tape and healthy foods.

A personalized nutrition plan will take into account the body’s unique response to food and glean insights about a person’s metabolism and his/her specific needs. It’s a meal plan, tailor-made for every individual to reverse their diabetes, reverse or improve or prevent other chronic diseases.

3. No Unnecessary Food Avoidance

Diabetic people often suffer from food anxieties. They are often unsure about certain foods. They have to continually deprive themselves of it, even if it could potentially be good for their health.

A young woman eating a carrot saying no to a plate of fried chicken

But when you follow a precision nutritional plan, you take the guesswork out of the equation and make informed choices about the food you eat. Result? No unnecessary food avoidance. You nourish your body with precisely what it needs, without second-guessing your decisions.

4. A Precision Plan Is Easier To Stick To

Precision nutrition plans always show better results than generic ones. Your body receives all the nutrients it needs in just the correct amounts. This is people feel more motivated to stick to precision plans. Non-precision nutrition is a shot in the dark, with no guarantee of results. With custom plans, people feel more confident and assured about their type 2 diabetes treatment.

A woman reading table in a kitchen, surrounded by healthy foods

5. Doctors can treat better and pay individual attention

Precision nutrition plans also help diabetologists understand the body’s response to type 2 diabetes treatment and overall progress. They’ll understand the precise metabolic needs of every individual and adjust the dosage of medication accordingly.

A doctor and a patient reading his report and smiling

On custom diet plans, medicines too have a better impact on the body, as it is already being nourished by the right combination of macronutrients, micronutrients, and biota nutrients. As a result, the risk of chronic diseases is reduced and doctors can help reverse type 2 diabetes, safely and without any lifelong medicine use.